We hear so much about a â€˜Balanced Dietâ€™. However, everyone has something different to say to define what that means. Some say it means having certain percentages of carbohydrates, proteins, fats and fibers in your diet. The percentages vary so much that it can be more confusing than helpful. The trouble is, with the diversity found in peopleâ€™s intake of… read more →
Ingredients: 6 tablespoons chia seeds 2 cup almond milk 2 teaspoon vanilla extract 2 tablespoon raw honey Directions: In a medium bowl, whisk together all ingredients and refrigerate. Over the course of the next half hour, whisk the pudding every ten minutes as it begins to thicken; this prevents the chia seeds from clumping. After the half hour is up,… read more →
Are you drinking acidic water? We’ve put together a list showing the pH values of some of the most popular brands of bottled water. We’ve excluded alkaline water from this list since most alkaline brands accurately state their pH on their bottles. However we are including our own Alkalife TEN spring water for comparison to standard bottled water.
Watch this video to view a simple experiment examining the pH values of popular brands of water. Alkalife researcher Peter Whang demonstrates how Alkalife’s patented formula turns water that is neutral or acidic into high pH alkaline water with just a few drops. Running time: 5 minutes, 39 seconds
Ingredients: 10 oz. frozen spinach, thawed and drained 14 oz. can artichokes hearts, rinsed and drained 1 roasted red bell pepper, peeled and chopped ½ ripe avocado 1 garlic clove, or ½ teaspoon garlic powder 2 tablespoons fresh chopped basil 2 tablespoons fresh lemon juice ½ teaspoon salt ½ teaspoon onion powder 2 tablespoons nutritional yeast 1 teaspoon honey (optional)… read more →
Ingredients: Alkaline water – 2 cups Romaine lettuce – 1 small head Spinach – handful Celery – 2 stalks StrawberriesÂ – 5 berries One small banana 2 figs (or stevia sweetener) Ice – 1 cup OptionalÂ -Â 2 tablespoons raw cocoa powder Directions: In a blender, blend all ingredients until smooth. Makes 2 servings. And don’t forget your Alkalife!
How does alkaline water work to extend life? If getting old and sick is a result of excess acid accumulation in our body, and alkalinity neutralizes acid, then drinking alkaline water makes sense. But do we know how alkaline water works in our body? Some doctors say that our stomach acid will kill the alkalinity and, therefore, drinking alkaline water… read more →