Did you know one cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K? It is also highly alkaline and a good source of minerals such as copper, potassium, iron, manganese, and phosphorus.Â Here is a simple recipe for a delicious… read more →
From the blog ElectricFoodie.com comes this simple and delicious recipe for a ginger-infused twist on traditional lemonade. Ingredients: 1 lemon thumb of ginger root 1 tsp agave nectar Directions: Soak ginger in 32 ounces of water overnight with the squeezed lemon and teaspoon of agave. This delicious drink is refreshing and highly alkalizing. Enjoy! Thanks to Electric Foodie for sharing… read more →
Here is a fresh, delicious and highly alkalizing soup that is also very easy to make! Maintain the soup’s rawness by gently warming over low heat. We recommend using all organic vegetables if you can. Enjoy! Ingredients: 1 avocado 1 small zucchini, chopped 2 stalks celery, chopped 2 cups raw spinach 1/4 cup fresh parsley 1/2 cup fresh cilantro 2… read more →
Here’s a great, healthy snack for kids. These Fruit Roll-ups are easy to make and offer an alkaline alternative to processed and sugar-filled treats. Ingredients: 3 mangoes, peeled, pitted, and chopped Honey or agave nectar to taste (if the mangoes you’re using are sweet, you can omit the sweetener altogether) Cooking oil such as vegetable, canola, sunflower, or sesame oil… read more →
Ingredients: 6 tablespoons chia seeds 2 cup almond milk 2 teaspoon vanilla extract 2 tablespoon raw honey Directions: In a medium bowl, whisk together all ingredients and refrigerate. Over the course of the next half hour, whisk the pudding every ten minutes as it begins to thicken; this prevents the chia seeds from clumping. After the half hour is up,… read more →
Ingredients: 10 oz. frozen spinach, thawed and drained 14 oz. can artichokes hearts, rinsed and drained 1 roasted red bell pepper, peeled and chopped Â½ ripe avocado 1 garlic clove, or Â½ teaspoon garlic powder 2 tablespoons fresh chopped basil 2 tablespoons fresh lemon juice Â½ teaspoon salt Â½ teaspoon onion powder 2 tablespoons nutritional yeast 1 teaspoon honey (optional)… read more →
Ingredients: Alkaline water – 2 cups Romaine lettuce – 1 small head Spinach – handful Celery – 2 stalks StrawberriesÂ – 5 berries One small banana 2 figs (or stevia sweetener) Ice – 1 cup OptionalÂ -Â 2 tablespoons raw cocoa powder Directions: In a blender, blend all ingredients until smooth. Makes 2 servings. And don’t forget your Alkalife!